Holistic Health Coaching
One-on-One Personalized Coaching Services
At Aligning Well, I offer personalized one-on-one coaching sessions tailored to your unique needs and wellness goals. Through our sessions, we will delve into every aspect of your holistic health, including physical wellness, mental and emotional well-being, spiritual growth, and more. With a compassionate and individualized approach, I will guide you through transformative practices and provide you with the tools and strategies necessary to achieve lasting change. Together, we will create a customized plan that supports your journey to optimal health and a balanced, fulfilling life.
Six-Month Coaching Program
The six-month coaching program at Aligning Well is designed for those committed to making significant, lasting improvements in their overall wellness. This comprehensive program includes bi-monthly sessions that cover a wide range of holistic health topics, from nutrition and physical fitness to mindfulness and spiritual practices. Each session includes personalized check-ins, unique lessons, practical exercises, and valuable resources tailored to your individual needs. Additionally, you will receive homework assignments, journal prompts, and thoughtful gifts to support your growth between sessions. By the end of the program, you will have a deeper understanding of your personal wellness and the tools to maintain and enhance your health and happiness long-term.